Tag Archives: sleep habits
Tips for Fostering Healthy Sleep Patterns in Older Adults
We’ve all been there: slowing down breathing, counting sheep, listening to white noise, all in an attempt to force our brains to shut down to allow us the sleep we desperately need. As we age, it can be even more difficult to get enough sleep. Older adults may experience modifications to their sleep architecture, … Continue reading
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Tagged better sleep, sleep habits, sleep patterns